Recipes

Crunchy High Protein Quinoa Bites

These crunchy quinoa bites are a delicious snack packed with puffed quinoa and almond butter, offering a satisfying crunch and a boost of plant-based protein. Similar to popcorn, puffed quinoa has been heated until it pops, creating a light, crispy texture that works perfectly in this healthy snack.

Read More

High Protein Energy Bars

This high-protein energy bar recipe is made with tahini, oats, apricots and figs for a nutritious snack designed to keep you energized throughout the day. Tahini provides a rich, creamy base to help hold everything together, while dried apricots and figs provide natural sweetness alongside maple syrup. These bars make a convenient grab-and-go snack.

Read More

Anti Inflammatory Beet Smoothie

This vibrant beet smoothie combines sweet and earthy beets with berries, banana and orange juice for a well-balanced flavor. Look for packaged cooked beets where the prepared fruits and vegetables are sold. Beets are high in betalains, an antioxidant that may help decrease inflammation in the body. Other nutrient-packed ingredients, like the anthocyanins in blueberries and the gingerol found in ginger, add even more anti-inflammatory power.

Read More

Creamy Lemon Basil Chicken

This ultra-quick creamy lemon-basil chicken is bright and refreshing. Using whole lemon slices in the sauce gathers the essential oils from the rind plus the acidic punch from the flesh and adds more depth of flavor than juice and zest alone.

Read More

Cucumber Sandwich

This creamy, crunchy cucumber sandwich recipe strikes a lovely balance between decadent and light. The cream cheese–yogurt spread complements the crisp refreshing cucumber, while the whole-wheat bread holds everything together with hearty flavor and texture.

Read More

Banana Nut Bread

Walnuts add crunch and tangy sharpness in this healthy banana nut bread recipe. Use very ripe bananas with lots of brown spots, or even black bananas, as they will provide more sweetness. The banana nut bread is tender, with a caramelized crust.

Read More

Shopping Bag