To make a delicious Pea Soup without all the fat simply substitute chicken stock for most of the liquid in your favorite recipe! The soup will cook down and be flavorful, though mild in taste. My family loves this substitute!
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These yummy muffins are made with all whole wheat flour and lots of fresh blueberries. My husband says they're the best muffins he's ever tasted, and even my super picky kids love them!
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Using some fresh and some canned ingredients, this chili is a snap to throw together and will keep you craving it for days. Chunky zucchini, fresh green onion, sour cream, and - what the heck - shredded Cheddar cheese, are sure to make this your favorite chili recipe. If you like beans in your chili, garbanzos right out of the can are great in this.
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This is a great version of your basic peanut butter sandwich! Applesauce is used in place of jelly. Kids love it, and it has less sugar than regular jelly so it is much better for you.
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Tahini-free hummus that only takes minutes, and is a favorite with my kids.
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I worked at a sandwich shop that made these vegetable sandwiches stuffed with cucumbers, sprouts, tomatoes, and avocadoes. They were a veggie's dream!
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This empanada recipe makes tender pork turnovers. The filling can be used for almost anything else, such as taco filling; can be frozen, baked or unbaked. The pork and the empanada dough can be made ahead of time.
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This spinach and blackberry salad is an excellent brunch salad and very easy to throw together. It tastes great without a dressing, but some people like a bacon dressing or a nice balsamic vinegar.
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This easy apple and avocado salad is perfect for a hot day. You wouldn't think a mixture of apples, avocados, blue cheese, and tangerine dressing would go together, but it's wonderful!
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