This easy soup recipe is made with just three ingredients—perfect for a quick afternoon snack or a healthy lunch. Plus, this soup has over 20% of the daily value of vitamins A and C, two nutrients that are needed for the immune system to function properly. This recipe makes one serving but you can easily make as many as you’d like to pack and take with you for a hassle-free lunch on the go.

Ingredients

  • ¾ cup no-salt-added canned tomato puree
  • ¼ cup low-sodium chicken broth
  • 1 tablespoon reduced-fat cream cheese

Directions

  1. Whisk tomatoes, broth and cream cheese in a large heatproof mug. Microwave on High, stirring occasionally, until heated through and creamy, about 2 minutes.