At a mere 120 calories per serving, these kale smoothie-inspired pops are the perfect chaser to a hearty bowl of oatmeal or scrambled eggs. Just grab and go!
Ingredients
- 1 small banana, cut into chunks
- 2 cups packed chopped kale (stems removed)
- 1/2 cup 2-percent plain greek yogurt
- 1/4 cup pure maple syrup
- juice of 2 small oranges
- juice of 1/2 lemon
- one 1/2-inch piece peeled fresh ginger
Directions
- Combine the banana, kale, yogurt, maple syrup, orange and lemon juices and ginger in a blender and puree until smooth.
- Divide the mixture evenly among four 3- to 4-ounce ice pop molds. Freeze until solid, at least 8 hours and preferably overnight. Let sit at room temperature for a few minutes before unmolding.
- The pops will keep in the freezer for up to 2 weeks.