A Tropical Smoothie is a refreshing blend of fruits like mango, pineapple, and banana, often mixed with coconut milk or juice. Sweet, creamy, and vibrant, it’s a perfect energizing drink for any time of day.

Ingredients

  • 1/2 ripe mango, peeled and seeded
  • 1/2 ripe papaya, peeled and seeded
  • 1 ripe banana
  • 1/4 cup freshly squeezed orange juice
  • 1/2 cup skim milk
  • 1/4 cup nonfat yogurt
  • 1 teaspoon good honey
  • 2 cups ice

Directions

  1. In a blender, combine the mango, papaya, banana, orange juice, milk, yogurt, honey, and ice. Blend until smooth.