These healthy multi-grain wraps are filled with mixed greens, chopped cucumber, tomato and red onion, as well as feta cheese and a homemade cilantro hummus. As a time saver, the hummus can be prepared up to 3 days ahead, and chilled until you're ready to make the wraps.
Ingredients
- 1 clove garlic, peeled
- 1 (15 ounce) can no-salt-added garbanzo beans (chickpeas)
- 3 tablespoons lemon juice
- 2 tablespoons olive oil
- 1 tablespoon tahini (sesame seed paste)
- ¼ teaspoon salt
- ¼ teaspoon white pepper
- ¼ cup fresh cilantro leaves
- 4 cups mixed baby greens
- ½ large cucumber, halved lengthwise and sliced (1 cup)
- 1 cup chopped tomato
- ½ cup thinly sliced red onion
- ¼ cup crumbled reduced-fat feta cheese
- 2 tablespoons bottled sliced mild banana peppers
- 1 tablespoon balsamic vinegar
- 1 tablespoon olive oil
- 1 clove garlic, minced
- ¼ teaspoon black pepper
- 4 (8 inch) light tomato-flavored oval multi-grain wraps
Directions
- To prepare Cilantro Hummus: With the motor running, drop 1 clove peeled garlic through the feed tube of a food processor fitted with a steel blade attachment; process until finely minced. Scrape down the sides of the bowl. Rinse and drain one 15-ounce can no-salt-added garbanzo beans (chickpeas). Add garbanzo beans, 3 tablespoons lemon juice, 2 tablespoons olive oil, 1 tablespoon tahini (sesame seed paste), 1/4 teaspoon salt and 1/4 teaspoon white pepper. Process until completely smooth, stopping to scrape down the sides as necessary. Add 1/4 cup fresh cilantro leaves. Pulse several times or until cilantro is evenly distributed and chopped. Chill until ready to use (see Tip).
- To prepare Mediterranean Wraps: In a large bowl combine greens, cucumber, tomato, red onion, feta cheese and banana peppers. In a small bowl whisk together vinegar, olive oil, garlic and black pepper. Pour dressing mixture over greens mixture. Toss to combine.
- Spread each wrap with about 2 1/2 tablespoons hummus. Top with dressed greens mixture. Roll up. Serve immediately.